Do's and Dont's of Overdrinking at Thanksgiving
When the champagne starts flowing on Thursday at Noon, can you make it past 2 PM? :)
The holiday season often brings joy and celebration, but it's essential to keep alcohol consumption in check to ensure a memorable and safe gathering.
Set a Limit:
Before you start indulging in wine, establish a personal limit for yourself. Consider factors such as your tolerance, meal timing, and responsibilities. Communicate this limit to others, so they can help you stay accountable.
Alternate with Water:
Make a habit of alternating between wine and water. Not only does this slow down your alcohol intake, but it also keeps you hydrated and helps mitigate the effects of alcohol.
Use a Smaller Glass:
Opt for a smaller wine glass. This can trick your mind into perceiving larger quantities while actually consuming less wine.
Savor Each Sip:
Focus on the flavors and aromas of the wine with each sip. Savoring your drink can help you drink more slowly and appreciate the experience, reducing the urge to consume excessively.
Engage in Conversation:
Engage in meaningful conversations with family and friends. This diversion keeps you from mindlessly refilling your glass and shifts your focus away from drinking.
Eat Well:
Enjoy a hearty Thanksgiving meal before you start drinking. Food in your stomach slows down alcohol absorption, reducing its impact.
Designated Driver or Alternative Transportation:
If you plan on drinking, arrange for a designated driver, use a rideshare service, or stay overnight if possible. This removes the temptation to drink more than you should due to concerns about driving.
Be a Responsible Host:
If you're hosting, provide a variety of non-alcoholic options for your guests, such as sparkling water, mocktails, and juices. This promotes responsible drinking and caters to all preferences.
Take Breaks:
Step away from the wine and engage in other activities. This gives your body time to process the alcohol and helps you gauge how you're feeling.
Know When to Stop:
Be attuned to your body and recognize the signs of intoxication. If you start feeling light-headed or more relaxed than intended, it's time to stop drinking and focus on hydrating.
Thanksgiving is a time for gratitude and togetherness, and by following these guidelines, you can ensure that your celebration remains safe, enjoyable, and memorable for all the right reasons.