Working Out in the Heat of Hell

💙 Yesterday, afternoon temperatures were above 100 F

🦅 How much does the temperature impact our workouts?

💙 What can we do about it?

🦅 What should our expectations be?

Exercising in extreme temperatures, especially over 100°F (38°C), can have a significant impact on your workout and, more importantly, your health. High temperatures can lead to dehydration, heat exhaustion, and even heat stroke if proper precautions aren't taken.

In such conditions:

1. Dehydration

   The heat can accelerate fluid loss through sweat, increasing the risk of dehydration. It's crucial to stay well-hydrated before, during, and after your workout.

2. Heat Exhaustion

   Symptoms include heavy sweating, weakness, dizziness, nausea, and a rapid but weak pulse. If you experience these, it's essential to rest in a cool place, drink fluids, and seek medical attention if symptoms persist.

3. Heat Stroke

   This is a medical emergency. Symptoms include a high body temperature (above 103°F or 39°C), confusion, rapid and strong pulse, and possibly unconsciousness. Immediate medical attention is required.

4. Reduced Performance

   High temperatures can lead to fatigue and reduce exercise performance. Your body has to work harder to cool itself, diverting energy from your workout.

5. Risk of Sunburn

   The risk of sunburn is higher, so using sunscreen is important.

It's advisable to modify your workout routine during extreme heat. Opt for cooler times of the day, like early morning or late evening, hydrate well, wear appropriate clothing, and listen to your body. If the heat is too intense, consider indoor workouts or alternative activities.