5 Quick Ways to Give Yourself Positive Self-talk
Talk to yourself in the third person. This may sound strange, but research has shown that people who talk to themselves in the third person perform better than those who talk to themselves in the first person. This is because it allows you to give yourself objective, helpful feedback. For example, instead of saying "I'm so stupid," you could say "Daphne, you're capable of doing this. Just focus and take it one step at a time."
Focus on positive language. Instead of using negative words like "can't" or "won't," focus on positive words like "can" and "will." This will help you to stay motivated and focused on your goals. For example, instead of saying "I can't do this," you could say "I know I can do this if I just keep trying."
Remind yourself of your strengths. When you're feeling down, it's easy to focus on your weaknesses. But it's important to remind yourself of your strengths as well. What are you good at? What have you accomplished in the past? Remembering your strengths will help you to feel more confident and capable.
Visualize yourself succeeding. Take a few minutes to visualize yourself succeeding in whatever you're trying to do. See yourself crossing the finish line, giving a great presentation, or getting the job you want. This will help you to stay motivated and focused on your goals.
Reward yourself for your accomplishments. When you achieve a goal, no matter how small, take a moment to reward yourself. This could be anything from taking a break to watching your favorite TV show. Rewarding yourself will help you to stay motivated and on track.