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How to Get Motivated to Work Out
💙 What are some ways to get motivated to work out?
🦅 How to best set expectations?
💙 Do you know how far you have already come?
5 Quick Ways to Give Yourself Positive Self-talk
Talk to yourself in the third person. This may sound strange, but research has shown that people who talk to themselves in the third person perform better than those who talk to themselves in the first person. This is because it allows you to give yourself objective, helpful feedback. For example, instead of saying "I'm so…
Why we post bright spots :)
Motivation means desire. The science of motivation is the science of success: Success has to happen before you’ll become motivated; Success has to keep happening; We don’t always recognize success when it happens because we’re pretty hard on ourselves.
The practice of thankfulness doesn’t come naturally to anyone. That’s why we call it a practice: it’s hard, we don’t feel like doing it–and then we feel better once we have.