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Hero WOD Luke: How to Tackle This Grueling Tribute Workout
CrossFit Hero WOD, Hero WOD, Benchmark Workouts, Fitness Workout Program Bryan White CrossFit Hero WOD, Hero WOD, Benchmark Workouts, Fitness Workout Program Bryan White

Hero WOD Luke: How to Tackle This Grueling Tribute Workout

Hero WOD “Luke” is dedicated to Marine Staff Sgt. Leon H. Lucas Jr., who made the ultimate sacrifice on August 1, 2011, in Helmand Province, Afghanistan. He was killed by an enemy grenade during combat operations in the upper Gereshk Valley while serving with the 3rd Battalion, 4th Marine Regiment. Lucas was 32 years old, from Wilson, North Carolina, and is survived by his wife Mary and three sons.

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CrossFit Programming in February
CrossFit Workouts, CrossFit Hero WOD, Strength Training, Fitness Goals, Gym Programming, Best Gym in Fulshear, Benchmark Workouts, Health and Wellness Bryan White CrossFit Workouts, CrossFit Hero WOD, Strength Training, Fitness Goals, Gym Programming, Best Gym in Fulshear, Benchmark Workouts, Health and Wellness Bryan White

CrossFit Programming in February

Discover the "Secret Sauce to Real Fitness" in this podcast episode, where we reveal the two key ingredients to losing weight, building muscle, getting toned, and living longer. Check out February’s CrossFit programming at Blue Eagle, featuring strength tests, VO2 max challenges, Hero WODs, and the classic "Fran" workout.

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