Specific Tips for Making It Through the Holidays

Following up on last week's podcast, Clancie and Bryan talk about specific strategies for hydration, planning treats, eating healthy, socializing, and accountability.

💙 hydration! Hydration! HYDRATION!

🦅 Plan your treats

💙 Eat healthy the rest of the day

🦅 Socialize away from the buffet

💙 Find an accountability partner