Hate Cooking? Easiest Ways to Prepare Veggies
Raw veggies
Raw vegetables retain most of their nutrients. They have more fiber, more antioxidants, and are low in calories.
Pre-cut Veggies
Pre-cut vegetables may cost more than raw vegetables, but they can save you time and effort. You don't have to wash, chop, or peel them. This can be especially helpful if you are short on time or if you have difficulty chopping vegetables.
Frozen Veggies
Frozen vegetables are already washed, chopped, and sometimes even cooked, so they are ready to use right away. This can save you a lot of time and effort, especially if you are short on time or if you do not like to cook. Frozen vegetables are just as nutritious as fresh vegetables. In fact, some studies have shown that frozen vegetables may actually retain more nutrients than fresh vegetables because they are frozen shortly after harvest, when they are at their peak freshness.
Canned Veggies
Canned vegetables are often more affordable than fresh vegetables, especially during the off-season. This is because they can be stored for longer periods of time, which means that they do not have to be transported as often.
Canned vegetables can last for up to 1-5 years, which means that you can always have them on hand when you need them. This can be helpful if you are trying to eat healthier but you do not always have the time to cook fresh vegetables.
Canned vegetables can be used in a variety of dishes, from soups and stews to salads and pasta dishes. This makes them a versatile and convenient option for busy cooks.