Blog
Say What? Fruit is Making Us Fat?
Is Fruit Making Me Fat?
Excessive consumption of fructose, which is the sugar found in fruit, is the #1 sugar source causing obesity in America. But fruit IS NOT making you fat! Fructose in the form of high-fructose corn syrup found in sugary beverages and processed foods is the leading cause of obesity in Americans.
TLDR… eat the fruit!!
Hate Cooking? Easiest Ways to Prepare Veggies
Raw veggies. Raw vegetables retain most of their nutrients. They have more fiber, more antioxidants, and are low in calories…
Losing Those Last 10 Stubborn Pounds
Losing those last 10 lbs can be frustrating and debilitating. Regain control with Bryan's advice.