Blog
Monday Motivation - What Are You Preparing For?
What are you preparing for (in life, at work, with your family, or maybe finances)?
At Blue Eagle, we are preparing for our Hero WOD on Memorial Day called "Murph." This workout includes running, pull-ups, push-ups, and air squats, followed by more running. You may notice our workouts in the past couple of weeks have involved these movements. We are preparing you, mentally and physically, for the workout.
Murph HERO Workout
Every month, we honor men and women who have given their lives defending our country and our communities. Every Memorial Day at 9 AM, our workout of the day (WOD) is called “Murph.” Murph is named after Michael Patrick Murphy. Officer Murphy was a United States Navy SEAL officer who was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan.