Blog
Our Blue Eagle Workout Philosophy
What about thrusters? They are everything except a lower body pull.... except that you have to perform a clean, which is a lower body pull, to start every set. They do not tax our upper body pulling, which is why we pair thrusters with pull-ups in Fran. But almost every movement will overlap with thrusters in some way.
Monday Motivation - Getting Better Requires Feedback
The absolute best way to improve is by receiving constructive feedback. Your coaches and I want to hear from you. Our goal is to provide a 10/10 experience when you walk through the doors at Blue Eagle... EVERY... SINGLE... TIME!
Saying Great Things about Yourself Even If It's Make Believe
Here are some ways to improve saying positive affirmations to yourself, especially during personal training sessions.
Monday Motivation - A Life Well Lived
If you want to take more control over your health, get started with our personal training and nutrition program that has helped dozens of Fulshear, Richmond, and Katy residents lose weight, get toned, and feel great!
Our #1 Job as Coaches? Showing You Reality!!
Do you know how special you really are? Most of us oscillate between thinking too highly of ourselves and not thinking highly enough. The #1 job of coaches at Blue Eagle is to help you see the reality of where you really are in your abilities.