Blog
“What is the CrossFit Open?”
The 2024 CrossFit Games season starts with the Open — the first qualifying stage. Any athlete who wants to compete at the CrossFit Games must start with the Open.
Still Failing? Do This Before Changing Anything
Sometimes, we don't reach our goals
There is a simple way to analyze what might be going wrong
💙 S -- Do we have a solid STRATEGY?
🦅 E -- Are we effectively EXECUTING the strategy?
💙 A -- Do we have the ABILITY to execute?
January Programming 🎆
It’s officially holiday season! As we know, the holiday season can get BUSY but we are here for you. Acknowledge that imperfection is the first step towards progression. Embrace a conscious approach to eating habits, and celebrate every day that you get to attend class. Pro tip, reserve your classes ahead of time to keep yourself accountable. Together, we can all see better results!
December Programming 🎄
It’s officially holiday season! As we know, the holiday season can get BUSY but we are here for you. Acknowledge that imperfection is the first step towards progression. Embrace a conscious approach to eating habits, and celebrate every day that you get to attend class. Pro tip, reserve your classes ahead of time to keep yourself accountable. Together, we can all see better results!
How to Prepare for Workouts
Should you take supplements before your workout? Which ones? How to best warm up for your body? What does it mean to do a workout RX? How should we change our mental approach to workouts?
November Programming 🦃
It’s officially holiday season! As we know, the holiday season can get BUSY but we are here for you. Acknowledge that imperfection is the first step towards progression. Embrace a conscious approach to eating habits, and celebrate every day that you get to attend class. Pro tip, reserve your classes ahead of time to keep yourself accountable. Together, we can all see better results!
October Programming 🍁
It’s Fall ya’ll! Time to build some muscle under some cozy crew necks and flannels. Maybe I’m speaking too soon 🥵. At any rate, before we get into out October programming, let’s recap last month!
Here’s a look at some PR highlights from September
Do you Have a Coach or a Cheerleader?
A coach is like a strategist, guiding you through the game, providing feedback, and helping you improve your skills. They might challenge you, push you out of your comfort zone, and focus on your development.
A cheerleader is there to uplift you and provide moral support. They're the ones cheering you on, celebrating your victories, and offering encouragement. They do not provide detailed strategies like a coach or help improve your skills and abilities.
Monday Motivation - Getting Better Requires Feedback
The absolute best way to improve is by receiving constructive feedback. Your coaches and I want to hear from you. Our goal is to provide a 10/10 experience when you walk through the doors at Blue Eagle... EVERY... SINGLE... TIME!
Coaching Linda
This morning is a tough workout logistically to coach if you don’t have a plan. I thought I’d share my lesson plan with you guys in order to get you to think about how to problem-solve through difficult situations and to ensure we are delivering the best coaching experience for our athletes. I've attached a photo of this morning's class for reference.
Our #1 Job as Coaches? Showing You Reality!!
Do you know how special you really are? Most of us oscillate between thinking too highly of ourselves and not thinking highly enough. The #1 job of coaches at Blue Eagle is to help you see the reality of where you really are in your abilities.
3 Things to Consider When Searching for Your New Gym
You are busy. And you want to be fit. Whether it’s your spouse, kids, or work, you have life pulling you in all sorts of directions. But you are also looking in the mirror and wanting to look more toned. You want to wake up every morning without joint pain. And you want to have the energy to make it through the day. You know joining (and actually going!) to the gym should be your next step. What gym should you join?