Blog
3 Terrible Ways to Prep for a Workout, and What To Do Instead
💙 Confused about what to eat or drink before a workout?
🦅 What is the best warm-up to do before your workout?
💙 How do you put a plan in place?
How to Prepare for Workouts
Should you take supplements before your workout? Which ones? How to best warm up for your body? What does it mean to do a workout RX? How should we change our mental approach to workouts?