Bestselling author and branding expert Trey Humphreys reveals how he balances fitness, mental health, and building legacy-level personal brands. Trey is a speaker, coach, and strategist at Brand Builders Group, where he’s helped hundreds of clients, including Fortune 500 execs and entrepreneurs, define their message, launch bestselling books, and scale their business.

Want goals that actually stick? Learn expert tips from therapist Melissa Gray on routines, motivation, and mental fitness to build lasting habits.