Blog
Monday Motivation - Doing More For Others
We completed our Blue Eagle Open this past Saturday with five amazingly fun workouts.
Annabelle's Run
Before I get to the results, I encourage you to mark your calendars for Saturday, April 13. Our workout of the day will be a 5k Run or 1-mile Walk supporting Annabelle. You can learn more about the event, including registration info, on our blog: ANNABELLE'S RUN 2024. This run and walk will allow us to do more for others.
This Saturday! Blue Eagle Open 24.4
Here's what we have for Saturday's workout. There will be 4 events (+1 extra workout if total attendance exceeds 24). Each event is either a AMRAP 5 or has a 5 minute time cap. We will take 5 minutes in between to reset after each event and rotate to the next until all are completed.
Monday Motivation - This Saturday... Minute to Win It!
Congratulations to everyone who completed the last CrossFit Open workout 24.3! After three weeks of workouts, every team led one week of scoring. Team GOLD led the first week with thirteen (13) participants, Team RED led the second week with eighteen (18), and Team BLUE led the third week with eleven (11) participants. Someone with a watchful eye may notice that Team RED won week 2. My email from last incorrectly identified the wrong team as the winner. Team RED won last week.
Monday Motivation - March Forth!
Today is March 4th... also known as March Forth Day (get it? 4th = Forth)! To "March Forth" on that one big idea, goal, or dream in your life that *truly* matters. Today is a day to build a plan to accomplish something important to you. If you already have a plan, then even better, take a specific action in your plan.
Monday Motivation - Is It OK to Party?
Is it ever OK to party? I hope so because we will celebrate our fitness for the next four weeks!
Every week for the next four weeks, there will be one day when we get together as a gym to workout together. Feel free to bring family and friends to cheer you on. You can also bring noise-makers, pom-poms, and a loud voice to encourage your teammates.
Motivation Monday - Unleash Your Potential
I hope you are looking forward to a fantastic week. Next week, we will have an incredible opportunity to participate in the CrossFit Open. Whether you are experienced or a first-timer, we will have a lot of fun, get a great workout in, and learn more about ourselves in the process! :)
Unleash your potential. The CrossFit Open is not just a competition; it's a celebration of our dedication, perseverance, and indomitable spirit. It's a chance for us to push ourselves, conquer our fears, and unlock new levels of resilience.