Blog
Why You’ll Never Stick to Your Goals... Until You Hear This
If you’ve ever felt frustrated that you can’t seem to stick with your workout routine or New Year’s resolution—you're not alone. Melissa Gray, LCSW, owner of Kindle Counseling in Fulshear, joined Busy People Getting Fit to explain why we fall off track and how to change it.
The problem often isn’t willpower—it’s structure, priorities, and mindset. “Sometimes,” Melissa says, “just getting started is a workout in mental fitness.”
Monday Motivation - Handling Stress
The past couple of weeks have been stressful for many of us. Hurricane Beryl caused about two million Houstonians to lose electricity (and our air conditioning). It also knocked down lots of trees and fences, which you may still be cutting up.
Drink the Good Wine, Eat the Good Food
Spend time with friends. Enjoy Saturday night dinners with one another. Drink the good wine. Eat the good food.
Struggling with Feeling "Good Enough?"
Do you struggle with feeling "good enough??" If so, you're in *great* company! :) with Clancie Harbers and Bryan White
Body "Neutral" vs. Body "Positive"
Body neutrality is the philosophy that while we want our bodies to healthy, our looks do not define who we are. We are happy with what our bodies can do, how they perform, and that we only have one body so we should make the most of this opportunity.
The truth is that no one loves their body all the time. We have bad days. We have "fat" days. We have sluggish days.
And that's OK.
Because we strive for a sense of peace with our bodies.