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Monday Motivation: Master the Pomodoro Method
Master time management with the Pomodoro Method! Stay productive, focused, and stress-free with these simple steps. Finding time to get everything done can feel impossible, especially when you're juggling work, family, fitness, and personal goals. The Pomodoro Method is a proven time-blocking strategy that can help you stay productive, focused, and stress-free. Let's dive into how it works and how you can use it to manage your busy life effectively in Fulshear, TX.
Monday Motivation - Intentionality and Purpose in Group Fitness Classes
Ariana struggles with ADHD, which makes it difficult for her to concentrate and switch her mind between tasks. If we don’t plan ahead, the mornings can be chaotic for her as she gets ready for school, trying to juggle what to wear and what snacks to pack. But every Sunday, she works with either Celesta or me to pick out her clothes and snacks for the week. This simple task of preparing ahead of time helps her approach each day with a sense of calm and confidence. She’s able to start her mornings without the usual frustration and stress.
Monday Motivation - Gratitude and Solutions
Today's email is a day late because I drove my family to a Florida beach for eleven hours. If you know me and Celesta well, you know we did not waste this opportunity. We listened to a couple of books. One of the books was "The No Complaining Rule" by Jon Gordon. There are two types of complaints: useless and useful.
What is a "Mirror Moment," and When Did Bryan Have His?
A "mirror moment" refers to a point in life when you have a significant realization or self-discovery…
I've Had Multiple Panic Attacks Today. What now?
What’s a Panic Attack
A panic attack is like your body's fire drill, but it happens at the worst times—randomly. Imagine feeling an overwhelming sense of fear and doom, coupled with physical symptoms like a racing heart, shortness of breath, trembling, and sweating. It's like your body is convinced there's a lion in the room, even if your logical mind knows there isn't. They usually peak within a few minutes but can leave you feeling pretty shaken for a while after.
Motivation Monday - Filling Your Feed
I write these Motivation Monday emails to encourage you as you start your week. I often need motivation myself... or at least reminders that life is not supposed to be rainbows and unicorns every day.
Body "Neutral" vs. Body "Positive"
Body neutrality is the philosophy that while we want our bodies to healthy, our looks do not define who we are. We are happy with what our bodies can do, how they perform, and that we only have one body so we should make the most of this opportunity.
The truth is that no one loves their body all the time. We have bad days. We have "fat" days. We have sluggish days.
And that's OK.
Because we strive for a sense of peace with our bodies.