Blog
Monday Motivation - Show up! :)
We just posted a congratulatory Instagram post to the top 10 attendees in January. You can see it here: Top Attendees in January. We are also giving out Blue Eagle commemorative stickers to everyone who attended 12+ classes in January.
Monday Motivation: Master the Pomodoro Method
Master time management with the Pomodoro Method! Stay productive, focused, and stress-free with these simple steps. Finding time to get everything done can feel impossible, especially when you're juggling work, family, fitness, and personal goals. The Pomodoro Method is a proven time-blocking strategy that can help you stay productive, focused, and stress-free. Let's dive into how it works and how you can use it to manage your busy life effectively in Fulshear, TX.
Monday Motivation - Want to Quit?
But here’s the truth: those bad days are just part of the journey, not the destination. Success, whether in marriage, work, or fitness, is about showing up and staying the course.
When you want to quit -- and this applies to marriage, work, fitness, nutrition, parenting, etc. -- here are five actions you can take. You have complete control over these actions, so try them!
Monday Motivation - CrossFit South Central Affiliate Summit
Two weekends ago, I had the privilege of attending the CrossFit South Central Affiliate Summit. It was a full day of learning, connecting, and being inspired by some of the best minds in CrossFit.
We kicked off bright and early at 7 AM, and from that moment, the energy was contagious. From discussions on enhancing member experiences to live coaching demos and masterminding business growth strategies, every session was packed with insights I couldn’t wait to bring back to Blue Eagle Fitness & Nutrition.
Motivation Monday - Our Words Improve Our Performance
Did you know you can control your destiny with the words you say to others and yourself? This is why I believe so strongly about positive affirmations. If giving yourself positive affirmations is too difficult or feels weird, then try them on your family or friends.
Monday Motivation - Send A Text
Today's theme is relationships. The book I wrote, One Minute Fitness, gives you quick, easy, and simple actions you can take immediately to improve the way you eat, sleep, train, think, and build relationships.
Motivation Monday - Conquer Your Mornings
Happy Monday, Blue Eagle!
Even though the lazy days of summer are here, we are still pretty busy. One of the best ways to have a fulfilling day among the busyness, is to start with a nutritious breakfast.
Breakfast Ideas
Here are some easy ideas:
Overnight oats with yogurt and berries
Monday Motivation - Be Useful!
The picture is of my daughter, Ariana. I have three daughters: Kaeli (18), Avery (16), and Ariana (8). Kaeli loves to swim, Avery loves to play water polo, and Ariana loves to be eight years old. She loves to watch TV, play computer games, and (generally speaking) be useless.