Blog
Monday Motivation - Cherish the Season
This week, I challenge you to choose one meaningful way to connect with someone. Maybe it’s as easy as sharing a laugh over dinner or expressing gratitude for their support this year. If you need ideas, my book One Minute Fitness lists 30 ways to build relationships. You can order your copy by clicking the link or picking one up from the gym.
Let’s celebrate the relationships that bring us joy, strength, and love this holiday season.
Motivation Monday - Don’t Wait; Do It Now
Pick one thing you’ve been putting off and take the first step today. Send the text, make the call, join a CrossFit group fitness class, start personal training in Fulshear—whatever it is, do it now.
Monday Motivation - Send A Text
Today's theme is relationships. The book I wrote, One Minute Fitness, gives you quick, easy, and simple actions you can take immediately to improve the way you eat, sleep, train, think, and build relationships.
Drink the Good Wine, Eat the Good Food
Spend time with friends. Enjoy Saturday night dinners with one another. Drink the good wine. Eat the good food.
3 Tips for Better Connecting with Friends
One of the best ways to live a longer, happier, and healthier life is to better connect with friends. Here are three ways to better connect with friends! These relationship exercises are based on “The Good Life” by Robert Waldinger and Marc Shulz.
Body "Neutral" vs. Body "Positive"
Body neutrality is the philosophy that while we want our bodies to healthy, our looks do not define who we are. We are happy with what our bodies can do, how they perform, and that we only have one body so we should make the most of this opportunity.
The truth is that no one loves their body all the time. We have bad days. We have "fat" days. We have sluggish days.
And that's OK.
Because we strive for a sense of peace with our bodies.
Turning Goals into Actions
When we think about how we can improve ourselves, we often set new goals for ourselves. Anyone who has studied goal-setting knows to make the “SMART”: Specific, Measurable, Actionable, Realistic, and Time-bound. Examples of SMART goals are like these: