Blog
Christmas Party RSVP & Holiday Highlights
Thanksgiving Schedule
Christmas Party RSVP
December Highlights
December Highlights
Here is what’s happening at CrossFit Blue Eagle, the best gym in Fulshear! The holiday season is here, and we’re excited to bring the Blue Eagle community together with special events and challenging workouts to close out the year on a high note! Here's what to expect this December.
Thanksgiving Schedule
Thanksgiving schedule for the best gym in Fulshear:
Monday & Tuesday will have our regular schedule.
Wednesday classes at 6 AM, 8:30 AM, and 12 PM
No classes on Thanksgiving Day
One class at 9 AM on Friday (bring friends and family!)
One class at 9 AM on Saturday (bring friends and family!)
Monday Motivation - CrossFit South Central Affiliate Summit
Two weekends ago, I had the privilege of attending the CrossFit South Central Affiliate Summit. It was a full day of learning, connecting, and being inspired by some of the best minds in CrossFit.
We kicked off bright and early at 7 AM, and from that moment, the energy was contagious. From discussions on enhancing member experiences to live coaching demos and masterminding business growth strategies, every session was packed with insights I couldn’t wait to bring back to Blue Eagle Fitness & Nutrition.
Motivation Monday - Don’t Wait; Do It Now
Pick one thing you’ve been putting off and take the first step today. Send the text, make the call, join a CrossFit group fitness class, start personal training in Fulshear—whatever it is, do it now.
Building Strength and Confidence in Junior High Kids
Our Junior Strength Academy is focused on building strength and confidence in junior high kids. Classes are Tuesday and Thursday from 7:15-8 AM. Located in downtown Fulshear behind the US Post Office.
Ready to Find Your Perfect Gym in Fulshear? Here’s What to Ask
Looking for a new gym in Fulshear, TX? Great move! But before diving into any “exclusive membership deals” or locking yourself into a monthly plan, let’s go over some key questions to ask so you find the best fit.
Motivation Monday - Our Words Improve Our Performance
Did you know you can control your destiny with the words you say to others and yourself? This is why I believe so strongly about positive affirmations. If giving yourself positive affirmations is too difficult or feels weird, then try them on your family or friends.
CrossFit Hero WOD: Andy
Break Up Reps Strategically: For the thrusters and deadlifts, break the reps into manageable sets from the start. Avoid burnout in the early stages to keep energy for the long haul. For instance, try breaking thrusters into 5 sets of 5, and deadlifts into sets of 10-15.
Pace Yourself on the Run: The 1.5-mile run falls in the middle, so don’t go all-out. Find a steady pace to conserve energy for the second half of the workout. This run is about keeping your heart rate manageable rather than sprinting.
The One Trait That All Successful People Have (and It’s Not Talent)
Dive into the key elements that drive success, highlighting the power of consistency and resilience. Discipline serves as the backbone of building confidence, fostering personal growth, and sustaining motivation, even when challenges arise. We explore effective strategies for staying focused on goals and how small, consistent actions shape a strong identity aligned with long-term success. By strengthening these traits, we can unlock a greater sense of self-assurance and progress, revealing that success is not just about reaching an endpoint but about becoming the person capable of achieving it.
Christmas Party
You’re invited!
You and a “plus 1” are invited to the Blue Eagle Christmas party on Saturday, December 14, from 6-10 PM.
Attire will be semi-formal.
We will serve heavy appetizers.
Our Blue Eagle Workout Philosophy
What about thrusters? They are everything except a lower body pull.... except that you have to perform a clean, which is a lower body pull, to start every set. They do not tax our upper body pulling, which is why we pair thrusters with pull-ups in Fran. But almost every movement will overlap with thrusters in some way.
Stuff The Sleigh - Charity Fundraiser - Sat, Oct 5, 2024
Stuff the Sleigh is a certified 501(c)3 non-profit organization, dedicated to helping children and their families experience, for a moment in time, the joy and spirit of Christmas through year-round giving to those children who are affected by cancer and hematological conditions.
Should We Do Charity Fundraising Workouts?
This Saturday, October 5th, we’re hosting a special charity fundraiser at Blue Eagle Fitness & Nutrition to support Stuff the Sleigh, an incredible organization that helps families affected by childhood cancer. While many know them for their work around Christmas, their impact extends year-round, providing vital assistance to families who travel to Houston for cancer treatments. Whether it’s helping cover the cost of parking, meals, or even providing iPads for kids to stay connected with their loved ones during long hospital stays, Stuff the Sleigh is making a big difference in our community.
CrossFit Hero WOD: Nate
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
CrossFit Hero WOD: Jack
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber, and Abi.
Monday Motivation - One "Hard" Thing
I listened to a podcast last week with a woman who seems to have mastered the art of balance. She’s built and sold multiple consulting businesses for millions, raised four kids, and even went to culinary school in her spare time. Impressive, right?
Monday Motivation - Finding Motivation When Feeling Depressed
There are seasons in life when life feels overwhelming, and it's hard to find the energy to do the things you know are good for you. Getting motivated when feeling depressed can seem impossible. But even on your hardest days, there's still hope, and I want to encourage you to take one small step toward feeling better.
Hero WOD: Three Wise Men
The CrossFit Hero workout "Three Wise Men" is a tribute to the Wise brothers, all of whom served in the military. The workout is divided into three segments, each named after one of the brothers: Jeremy, Ben, and Beau Wise. It’s designed to test your strength, stamina, and mental fortitude.
Motivation Monday - Embrace the Law of 90
I want to share a powerful strategy that could transform your fitness and nutrition journey—it’s called the Law of 90, and it’s a total game-changer. We use this "Law of 90" when anyone joins Blue Eagle.