Blog
Monday Motivation - Show up! :)
We just posted a congratulatory Instagram post to the top 10 attendees in January. You can see it here: Top Attendees in January. We are also giving out Blue Eagle commemorative stickers to everyone who attended 12+ classes in January.
Hero Workout: Daniel
"Daniel" is a powerful Hero WOD that pays tribute to Army Sergeant 1st Class Daniel Crabtree, who tragically lost his life in Iraq. The workout is a combination of endurance and strength, with a mix of bodyweight exercises, running, and weightlifting, designed to challenge both your mental and physical limits.
CrossFit Programming in February
Discover the "Secret Sauce to Real Fitness" in this podcast episode, where we reveal the two key ingredients to losing weight, building muscle, getting toned, and living longer. Check out February’s CrossFit programming at Blue Eagle, featuring strength tests, VO2 max challenges, Hero WODs, and the classic "Fran" workout.
Monday Motivation: Master the Pomodoro Method
Master time management with the Pomodoro Method! Stay productive, focused, and stress-free with these simple steps. Finding time to get everything done can feel impossible, especially when you're juggling work, family, fitness, and personal goals. The Pomodoro Method is a proven time-blocking strategy that can help you stay productive, focused, and stress-free. Let's dive into how it works and how you can use it to manage your busy life effectively in Fulshear, TX.
CrossFit Blue Eagle and the CrossFit Open
Pre-order your CrossFit Open Muscle Tee for just $25 and guarantee yourself a t-shirt. After that, they'll be $32 while supplies last. Click the picture or this link to place your order:
What is the CrossFit Community Cup?
The Community Cup is a virtual competition held in CrossFit affiliates worldwide. Registration opens May 12, 2025, and the event runs from June 9-15. Participants will complete three workouts, which can be done in any order within the week.
To participate, athletes must have completed all three Open workouts and submitted their scores by the deadline.
What Is the CrossFit Open?
The Open is designed to be accessible to everyone, regardless of fitness level. It consists of three workouts over three weeks. Each workout is released on Thursdays at 12 p.m. PT, and scores must be submitted by the following Monday at 5 p.m. PT. Athletes are grouped into divisions based on age, gender, and abilities:
Understanding Anti-Inflammatory Diets
Anti-inflammatory diets focus on consuming foods that may help reduce chronic inflammation in the body. Chronic inflammation has been linked to several health issues, including heart disease, diabetes, arthritis, and even certain cancers. By choosing nutrient-dense, whole foods and minimizing pro-inflammatory items, these diets aim to promote overall health and well-being.
Fulshear Winter Weather Update
As you’ve likely heard, a major winter storm is headed to the Houston area early next week, bringing freezing temperatures, ice, and potentially snow.
The safety of our community is our top priority, so we want to let you know that classes may be canceled on Tuesday, January 21, and Wednesday, January 22, especially the early morning and evening classes that occur in the dark, and Forever Fierce classes:
5:00 AM
6:00 AM
6:30 PM
Monday Motivation - Intentionality and Purpose in Group Fitness Classes
Ariana struggles with ADHD, which makes it difficult for her to concentrate and switch her mind between tasks. If we don’t plan ahead, the mornings can be chaotic for her as she gets ready for school, trying to juggle what to wear and what snacks to pack. But every Sunday, she works with either Celesta or me to pick out her clothes and snacks for the week. This simple task of preparing ahead of time helps her approach each day with a sense of calm and confidence. She’s able to start her mornings without the usual frustration and stress.
Why You Shouldn’t Do A Nutrition Challenge
Nutrition challenges can be an incredible way to kickstart healthy habits, but not all challenges are created equal. Before committing to one, it's essential to ensure that the challenge aligns with your goals, lifestyle, and preferences. Let’s break down the five things you should consider when deciding whether a nutrition challenge is right for you.
ANNABELLE'S Amazing Graces 5k RUN 2025
We (Annabelle’s family) have been so blessed by each of you and your support of Annabelle, our family, and our mission to cure the GNAO1 mutation. We would love to have your support again this year! We are so excited about our sixth benefit that will take place on April 13, 2024, at No Label Brewery in Katy, TX. We are so excited for another year of raising money for GNAO1 research and look forward to seeing you there!
Monday Motivation – The Power of a Promise
It's the first Monday in 2025, and most people are thinking about New Year's resolutions. As you know, New Year’s resolutions are often a bust—and I’m willing to bet you’ve experienced this firsthand. You start with a big goal, maybe “I’m going to work out every day” or “I’ll lose 20 pounds by spring,” and then... life happens. By February, you’re back to your old habits, feeling like you’ve let yourself down again.
Hero Workout: Zachary Tellier
The Hero WOD "Zachary Tellier" is a challenging tribute workout dedicated to U.S. Sgt. Zachary D. Tellier, who paid the ultimate sacrifice while serving his country. This workout is structured as an escalating ladder of bodyweight movements, testing your stamina, strength, and mental toughness while honoring Tellier's heroism.
Monday Motivation - Cherish the Season
This week, I challenge you to choose one meaningful way to connect with someone. Maybe it’s as easy as sharing a laugh over dinner or expressing gratitude for their support this year. If you need ideas, my book One Minute Fitness lists 30 ways to build relationships. You can order your copy by clicking the link or picking one up from the gym.
Let’s celebrate the relationships that bring us joy, strength, and love this holiday season.
Why CrossFit Blue Eagle is the Best Gym in Fulshear for Busy People
Are you tired of wandering aimlessly around traditional gyms, unsure of what to do? If your goal is to lose weight and get fit while juggling a packed schedule, it might be time to rethink your gym membership. In my recent podcast episode on Busy People Getting Fit, I explained why joining a CrossFit gym is often a better choice than traditional gyms or even trendy fitness options like ArcoFit, Orange Theory, or F45.
Christmas & Holiday Schedule
Blue Eagle Fitness & Nutrition, Fulshear’s best gym, will have an updated schedule to celebrate Christmas and the holidays.
Monday Motivation - Want to Quit?
But here’s the truth: those bad days are just part of the journey, not the destination. Success, whether in marriage, work, or fitness, is about showing up and staying the course.
When you want to quit -- and this applies to marriage, work, fitness, nutrition, parenting, etc. -- here are five actions you can take. You have complete control over these actions, so try them!
Monday (Tuesday) Motivation - Build Your Vision Board
A vision board is more than just a collection of images and quotes—it’s a daily reminder of your goals, your "why," and the life you’re working toward. Here’s how to get started: set your intentions
CrossFit Hero WOD: Larry
Hero WOD "Larry" is a grueling workout that tests your stamina, mental toughness, and overall fitness. Dedicated to U.S. Marine Corps Corporal Larry D. Harris, Jr., this workout reflects his bravery and selflessness. It's a task-priority workout with descending reps of front squats and lateral burpees, with a 200-meter sandbag carry (or plate carry) after each round. The workout is capped at 30 minutes.