Blog
Get Your Day Started Right
Start with a positive mindset. The way you start your day can set the tone for the rest of it. Make sure to wake up with a positive attitude and focus on the things you are grateful for.
Get some exercise. Exercise is a great way to boost your energy levels and improve your mood. Even a short workout can make a big difference.
Eat a healthy breakfast. A healthy breakfast will give you the energy you need to power through your day. Choose foods that are high in protein and fiber, such as eggs, oatmeal, or yogurt.
Motivation Monday - Responding When Life Seems Unfair
Sometimes, life seems unfair and we feel anxious about it. I have learned that action beats anxiety every time.
Here are some "unfair" things that may happene and how we can respond:
[Unfair] Someone cuts me off in traffic
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[Response] Tell the first five people I see "GOOD MORNING" in the most cheerful voice possible
Monday Motivation - What Are You Preparing For?
What are you preparing for (in life, at work, with your family, or maybe finances)?
At Blue Eagle, we are preparing for our Hero WOD on Memorial Day called "Murph." This workout includes running, pull-ups, push-ups, and air squats, followed by more running. You may notice our workouts in the past couple of weeks have involved these movements. We are preparing you, mentally and physically, for the workout.
Motivation Monday - Celebrate Success (& Reply w a Picture)
Success breeds success!
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The key to reaching long-term goals is celebrating smaller successes along the way. Enjoying the journey is how you make it to the end of the road.
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At Blue Eagle, we want to celebrate your successes with you. We want to honor your commitment when you have been a member for another year. We have some members who are coming up on their 9-year anniversaries!
Murph HERO Workout
Every month, we honor men and women who have given their lives defending our country and our communities. Every Memorial Day at 9 AM, our workout of the day (WOD) is called “Murph.” Murph is named after Michael Patrick Murphy. Officer Murphy was a United States Navy SEAL officer who was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan.
Spartan Race
Monday Motivation
John F. Kennedy once said, "Too often, we enjoy the comfort of opinion without the discomfort of thought." Anyone who has been on social media for the past three years can attest to this statement!
I believe something similar... Too often, we enjoy the comfort of dreams without the discomfort of action.
Coaching Linda
This morning is a tough workout logistically to coach if you don’t have a plan. I thought I’d share my lesson plan with you guys in order to get you to think about how to problem-solve through difficult situations and to ensure we are delivering the best coaching experience for our athletes. I've attached a photo of this morning's class for reference.
Does Your Workout Program Work?
The article begins by discussing the importance of having a well-designed workout program. The author states that a good workout program should be tailored to your individual fitness goals, experience level, and lifestyle. It should also be challenging enough to help you improve, but not so challenging that it leads to injury.
The author then goes on to discuss some common mistakes that people make when designing their workout programs. One common mistake is to focus too much on cardio and not enough on strength training. Cardio is important for cardiovascular health, but strength training is essential for building muscle and improving bone density. Another common mistake is to do too much too soon. When you start a new workout program, it's important to start slowly and gradually increase the intensity and duration of your workouts over time.
Does Stress Cause Weight Gain?
"When we experience stress, our bodies release a hormone called cortisol. Cortisol can increase our appetite and cravings for unhealthy foods, such as sugary snacks and processed foods."
"Stress can also lead to changes in our sleep patterns, which can further contribute to weight gain. When we don't get enough sleep, our bodies produce more ghrelin, a hormone that makes us feel hungry."
"Finally, stress can lead to changes in our physical activity levels. When we're stressed, we're more likely to skip workouts or choose less active activities."
Can You "Successfully" Run a Business with Your Spouse?
Running a business with your spouse can add another layer of stress to you, your marriage, and your family. Listen to Rachel of Dillon CPAs talk about working in the business her husband started.
Two-time Olympian Managing a Baby and a Business
How does Cammile Adams, 2x Olympian and owner of SafeSplash, in Fulshear, TX, manage a baby and a business? Listen to 2x Olympian, business owner, Aggie-grad, and new mom talk about life after training.
Struggling with Feeling "Good Enough?"
Do you struggle with feeling "good enough??" If so, you're in *great* company! :) with Clancie Harbers and Bryan White
“Foodie Friday” and “Bob’s Tacos!”
“Foodie Friday” and “Bob’s Tacos!” How do you build friendships through food and workouts? Listen to Coach Bruce Sampson talk about connecting with people changes lives.
Our #1 Job as Coaches? Showing You Reality!!
Do you know how special you really are? Most of us oscillate between thinking too highly of ourselves and not thinking highly enough. The #1 job of coaches at Blue Eagle is to help you see the reality of where you really are in your abilities.
Clancie Asks a Question
Amy Lost 23 lbs
Amy lost 23 lbs of fat and feels the best she has ever felt in her life. She now asks, "Do we look like the muppets??" :) What does a perfect date night look like to Amy? Amy spent most of her life yo-yo-ing between diets before changing her relationship with food. Listen to her story about the best decision she ever made. How much weight would you like to lose? How do you make a salad taste delicious?
When I Wake Up Feeling Like a Loser
Clancie has a burning question, “How do I get myself motivated to workout when I wake up feeling like a loser?” Bryan talks about the difference between *results-based* vs. *behavior-based* goals.
Flipping Tractors (Not Just the Tires)
Clancie Harbers coaches the senior adult Forever Fierce class at Blue Eagle Fitness & Nutrition. Learn more about Clancie’s baby filly and longhorn on her farm. She may have also flipped a tractor in the ditch. Learn what three (maybe four?) things she would have if stranded on a desert island and what she does to live a healthy lifestyle. What is the one book that has had the greatest impact on her life?
