Cultivating a healthy mindset requires consistent action and learning through trial and error. Journaling is a powerful tool for reflecting on the past, understanding the present, and planning for the future—especially when practiced without judgment. Gratitude journaling helps shift focus toward the positive aspects of life, enhancing mental health and overall well-being.

In this episode, Bryan White discusses how to make the most of the last 27 days of 2024. He emphasizes the importance of taking small, actionable steps to create lasting habits that can lead to significant changes in the new year. By focusing on micro habits, tracking progress, and celebrating small wins, listeners can set themselves up for success in 2025.

When we start learning something new, we are terrible. And that's OK! It's part of the process. What is the rest of the process?

When we start learning something new, we are terrible. And that's OK! It's part of the process. What is the rest of the process?