Nutrition, Sports Nutrition, Nutrition Tactics, Triathlete, Water Polo, Basketball, Training Strategies, Ahmed Zaher, Playtri, Caloric Needs, Carbo Loading, Fresh Food

Sleep and recovery tips How to improve sleep quality Fitness and sleep connection Sleep habits for busy people Sleep tips from a fitness coach Sleep strategies for better performance Managing sleep as a new parent Army-inspired sleep habits

Are you struggling to grow your glutes? Do you worry you might pee a little when you jump rope? In this episode, we talk about activating your glute muscles and core to live a longer, happier, and healthier life.

Meet Dr. Maria DeFranco. She can help you improve pain management, joint functionality, and athletic optimization. Her holistic approach involves massage and chiropractic techniques. Plus, you don’t want to miss her VITALITY DAYS!