menopause, perimenopause, hormone therapy, strength training, women's health, fitness, empowerment, education, wellness

perimenopause, hormone balance, weight gain, healthy aging, strength training, nutrition, estrogen, menopause symptoms, fitness, women's health

perimenopause, hormone balance, weight gain, healthy aging, strength training, nutrition, estrogen, menopause symptoms, fitness, women's health

Think crunches are bad for Diastasis Recti? Think again! Ashley reveals how breathing techniques, core activation, and proper movement can make all the difference.

The conversation dives into key health red flags that many women overlook, such as poor sleep, irregular cycles, low energy, and more. Ashley explains the critical role of strength training in improving not just physical fitness but also hormonal balance, mood, and overall well-being. You'll also hear why lifting heavy weights (yes, heavy!) is a game-changer for women of all ages—even her 73-year-old client is back-squatting 185 pounds!