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The Alarming Epidemic: Teenage Girls and ACL Tears in Soccer
Yahoo!Sports recently published an article, “Inside the ACL ‘epidemic’ plaguing women's soccer and the high-stakes search for cures,” which highlights the dangers that females, especially teenage girls, face when playing explosive sports.
Sports injuries are an unfortunate reality for athletes of all ages and genders. However, in recent years, there has been a concerning epidemic of teenage girls tearing their anterior cruciate ligament (ACL) while playing soccer. This trend has sparked growing concern among parents, coaches, and healthcare professionals. In this blog post, we delve into the reasons behind this epidemic, explore the unique risk factors girls face, and discuss preventive measures that can be taken to mitigate these injuries.
Supporting Fulshear Businesses: Four Paws Veterinarian
As a pet owner, it's important to be vigilant and attentive to your dog's health. Here are some signs that your pet may be sick:
Changes in appetite
A significant decrease or increase in your dog's appetite can be a sign of an underlying health issue. Monitor their eating habits and seek veterinary advice if there are sudden changes.
A Meal Plan for Weight Loss
Here's a sample meal plan for the next five days that you might find useful. Remember to adjust portion sizes based on your specific needs. Feel free to modify this meal plan according to your personal preferences and dietary needs. Remember to stay hydrated throughout the day by drinking an adequate amount of water. Consult with a healthcare professional or a registered dietitian for personalized advice. (This sample meal plan does not replace personalized care from a health professional.)
How to Lose Weight
Losing 15 pounds in thirty days can be a challenging goal, as it typically requires a significant calorie deficit and a disciplined approach. While it's important to approach weight loss in a healthy and sustainable manner, here are three habits you could incorporate into your life to support your weight loss efforts.
Monday Motivation - Teaching & Guiding
This weekend I got to spend some alone time with my 7-year-old daughter. There are not a lot of things we liked to do together. Swimming is one of them but it was waaaayyyyy too hot. Instead, we opted to play a game: Guess Who?
How **you** can support Christ Clinic (with Lara Hamilton)
Here are three ways to support the Christ Clinic in Katy, TX. (1) Donate money, (2) Donate time, and (3) Tell your friends and family about the Christ Clinic.
5 Quick Ways to Give Yourself Positive Self-talk
Talk to yourself in the third person. This may sound strange, but research has shown that people who talk to themselves in the third person perform better than those who talk to themselves in the first person. This is because it allows you to give yourself objective, helpful feedback. For example, instead of saying "I'm so…
Monday Motivation - When Was the Last Time I Failed?
Are you taking the shots in your life? A quick little way to test if you are stepping out of your comfort zone is to ask yourself, "When was the last time I failed?" Failing can be hard and humbling. But failing leads to growth. It leads to empathy. And our world needs more empathy.
I would love to hear your story about the last you stepped out, took a chance, and failed. And what you learned. And how you grew.
I tweaked my shoulder, now what??
It's not a topic that we like talking about. A lot of us think that if we are in a perfect program with perfect coaching we should never get injured. I don't disagree with that theory but let me tell you a little bit about my story and see if it resonates with you, and we'll go from there.
Monday Motivation - How to Become Our Best Selves
My "who" and my "why" are these: I want to be the best version of myself that I can be to inspire others, especially my daughters, to live lives full of passion.
When to visit the chiropractor
Integrated Chiropractic and Wellness is a warm and inviting office where patients can feel confident that they are in good hands. The office is equipped with the latest technology and the staff is friendly and knowledgeable.
How to lose the last 5 lbs???
Be patient. Losing the last 5 pounds can be tough, but it's important to be patient and persistent. Don't get discouraged if you don't see results immediately. Just keep at it and you will eventually reach your goal.
Make small changes. Don't try to overhaul your entire diet and exercise routine all at once. This is a recipe for failure. Instead, make small, sustainable changes that you can stick with over time.
Track your progress. Keeping track of your progress is a great way to stay motivated and on track. There are many different ways to track your progress, so find a method that works for you and stick with it.
Monday Motivation - Wake up!
Wake up.
Show up.
Be present.
Give it everything you’ve got.
Madewell Mercantile with Jennifer Strong
Jennifer Strong was born in Houston, TX, but traveled with her family as a kid, with her dad being in oil & gas.
After a 10-year teaching career, Jennifer started Madewell Mercantile, a business that began with the idea of making candles and soaps with the dream of one day carrying a wide variety of amazing products from other talented makers!
Madewell Mercantile carries goods Jennifer is passionate about! National Park art prints for our love of travel, bandanas for those fun adventures, candles, stickers, clothing and we LOVE jewelry! All made by other fabulous small businesses!
Talking Breakfast with a Nutrition Coach
Breakfast is important for weight loss and muscle gain. When you skip breakfast, you're more likely to overeat later in the day. Eating breakfast also helps to boost your metabolism and give you the energy you need to power through your morning.
There is no one-size-fits-all breakfast. What works for one person may not work for another. Experiment with different breakfast foods and find what works best for you. Some people prefer a high-protein breakfast, while others prefer a high-carb breakfast.
Don't be afraid to get creative with your breakfast. There are endless possibilities when it comes to breakfast. You can make a smoothie, eat oatmeal, have eggs, or even have a protein shake. Get creative and have fun with it!
Here are some additional tips for making the most of your breakfast:
Choose nutrient-rich foods. When you're choosing breakfast foods, look for foods that are high in protein, fiber, and vitamins. These foods will help you feel full and satisfied, and they will also provide your body with the nutrients it needs to function properly.
Make breakfast part of your routine. Just like you wouldn't skip brushing your teeth in the morning, don't skip breakfast. Make it a habit to eat breakfast every day.
Don't be afraid to ask for help. If you're struggling to figure out what to eat for breakfast, talk to a nutritionist or registered dietitian. They can help you create a breakfast plan that meets your individual needs.
Increasing Revenue by Improving ARM & LEG - TwoBrain Business
Clancie Asks a Question... Bryan Gets on a Soapbox
Set realistic goals. Don't try to do too much too soon, or you'll just get discouraged. Start with small goals that you know you can achieve, and then gradually increase the difficulty as you get stronger.
Find an exercise buddy. Working out with a friend or family member can help you stay accountable and motivated.
Make it fun. If you're not enjoying your workouts, you're less likely to stick with them. Find activities that you enjoy and that challenge you, and you'll be more likely to keep coming back for more.
Enjoy Clean Wine from Scout & Cellar with Lisa Moody
Scout & Cellar is a new wine brand that focuses on making clean wines. Clean wines are made without added sulfites, which can be harmful to some people.
Lisa Moody is a wine expert who is passionate about making clean wines that are both delicious and healthy.
Scout & Cellar wines are available in a variety of styles, so there is something for everyone to enjoy. The wines are also affordable, so you can enjoy a glass without breaking the bank.
Golden Age of Parenting
Here are some additional tips for parenting in the "Golden Age":
Be present. One of the most important things you can do for your children is to be present. This means putting away your phone, turning off the TV, and giving them your full attention.
Be patient. Parenting can be frustrating at times, but it is important to be patient with your children. They are still learning and growing, and they will make mistakes.
Be loving. Show your children how much you love them every day. Let them know that they are loved and accepted, no matter what.
Parenting is a challenging but rewarding experience. By following these tips, you can help to create a happy and healthy home for your children.
