Blog
Monday Motivation - Are Your Worries & Complaints Serving You?
Yesterday afternoon, the final four college football teams, who will play for the national title, were announced. Florida State was left out of the final four despite going undefeated and winning their conference championship. The University of Georgia was left out even though they have lost only once in their last thirty games.
Are ClickBait Articles Confusing You?
💙 What are clickbait articles?
🦅 How can you figure out that the article you're reading is worthless?
💙 Does the information you are reading fly completely in the face of common logic?
December Programming 🎄
It’s officially holiday season! As we know, the holiday season can get BUSY but we are here for you. Acknowledge that imperfection is the first step towards progression. Embrace a conscious approach to eating habits, and celebrate every day that you get to attend class. Pro tip, reserve your classes ahead of time to keep yourself accountable. Together, we can all see better results!
Constipated? Here's Why And What You Can Do About It
Preventing and Treating Constipation
💙 4 Ways to get your digestive system flowing again
🦅 What causes constipation?
💙 Why does traveling seem to cause constipation?
Monday Motivation - Hope Will Not Change Your Life, but Habits Will
We often find solace in the comforting embrace of hope. It's the flickering light at the end of a dark tunnel, the whisper of better days to come. However, hope, while an essential motivator, remains a passive force, unable to bring about tangible change.
Are You Coming to All of Our Parties? 🥳
We are celebrating our growing senior adult Forever Fierce program with an open house on Tuesday, December 12, from 12-1 PM!
What Supplements Should You Take?
Performance Enhancement. Athletes and individuals engaged in physical activities may benefit from supplements that enhance performance, such as protein powders, creatine, or branched-chain amino acids.
How to Get Motivated to Work Out
💙 What are some ways to get motivated to work out?
🦅 How to best set expectations?
💙 Do you know how far you have already come?
How to Prepare for Workouts
Should you take supplements before your workout? Which ones? How to best warm up for your body? What does it mean to do a workout RX? How should we change our mental approach to workouts?
Forever Fierce Open House
Thanksgiving Schedule
We will have the following classes over the Thanksgiving break. Friday, Nov 24. 9 AM* This 9 AM class is a free community workout, so please feel free to invite family, friends, and neighbors who may be in town. There will be no Forever Fierce classes on Thursday or Friday
What's the Best Way to Measure Body Fat?
💙 What is the best way to measure body fat?
🦅 What is a DEXA scan?
💙 How do the DEXA and InBody compare to one another?
🦅 Is my scale at home accurate?
Come One Time and Change Your Life Forever
How can one hour change your life forever?
Listen to Blue Eagle women share their stories...
Working Out in the Heat of Hell
💙 Yesterday, afternoon temperatures were above 100 F
🦅 How much does the temperature impact our workouts?
💙 What can we do about it?
🦅 What should our expectations be?
What about Caffeine?
💙 What are the impacts of caffeine?
🦅 How much caffeine is too much caffeine?
💙 What are the best sources of caffeine?
🦅 What sources should be avoided?
Monday Motivation - Rules Work
Rules work. The best way to get people to do something is to set rules... not guidelines... not suggestions... rules.
What is a "Mirror Moment," and When Did Bryan Have His?
A "mirror moment" refers to a point in life when you have a significant realization or self-discovery…
Motivation Monday - Who Are You Influencing?
This weekend, Celesta was out of town, so I took my three daughters to watch my oldest swim at a meet in The Woodlands. We drove an hour, dropped off Kaeli, then I spent an hour with my two youngest for them to eat an early dinner. After they ate, we went to the natatorium to watch Kaeli swim, which took about another hour. When Kaeli was changed and dry, we went to a restaurant for her and me to eat dinner. Our dinner took another hour.
November Programming 🦃
It’s officially holiday season! As we know, the holiday season can get BUSY but we are here for you. Acknowledge that imperfection is the first step towards progression. Embrace a conscious approach to eating habits, and celebrate every day that you get to attend class. Pro tip, reserve your classes ahead of time to keep yourself accountable. Together, we can all see better results!
