Blog
Gymnastics Seminar: Pull-ups
In this 4-week session, we will delve into all things related to pull-ups. To start, we'll unpack key core and support positions both on the floor and on the bar. From there, we'll break down the pull-up, focusing on the necessary musculature and technique required for strict execution.
Monday Motivation: We Care (Because You Care)
Do you realize you have a team of coaches who dedicate their lives to serving you as best as possible?
My objective for this team is to "Deliver a personalized experience based on the Five Love Languages to everyone on the Enneagram." Next week, I will lead them through a 10-week course on how to serve you best no matter where your personality falls on the Enneagram scale.
“What is the CrossFit Open?”
The 2024 CrossFit Games season starts with the Open — the first qualifying stage. Any athlete who wants to compete at the CrossFit Games must start with the Open.
2024 Blue Eagle’s Annual Plan
Keep up with the latest news, links, and registration for all events happening in 2024 at Blue Eagle.
Spartan Race 2024
Earn Your Badge. Earn your “Fitness” badge by participating in this Blue Eagle-sponsored outside event.
2024 Dallas Spartan Trifecta Weekend. Oct 19 - 20, 2024
Event Address. Twin Canyons Ranch, 7631 Hayworth Hwy, Granbury, TX. This is the event address. We plan to rent one or two Airbnb’s and have a Blue Eagle party this weekend!
ANNABELLE'S RUN 2024
We (Annabelle’s family) have been so blessed by each of you and your support of Annabelle, our family, and our mission to cure the GNAO1 mutation. We would love to have your support again this year! We are so excited about our sixth benefit that will take place on April 13, 2024, at No Label Brewery in Katy, TX. We are so excited for another year of raising money for GNAO1 research and look forward to seeing you there!
3 Signs You're Not Ready to Return from Being Sick
Determining Whether to Work Out When Unwell
Specific symptoms indicate a person should avoid exercising, such as having a fever, feeling nauseous, experiencing significant sneezing or coughing, and having headaches or body aches.
Specific Tips for Making It Through the Holidays
Following up on last week's podcast, Clancie and Bryan talk about specific strategies for hydration, planning treats, eating healthy, socializing, and accountability.
💙 hydration! Hydration! HYDRATION!
🦅 Plan your treats
💙 Eat healthy the rest of the day
🦅 Socialize away from the buffet
💙 Find an accountability partner
Monday Motivation - There's Nothing Stopping You
I love the Houston Texans! This has been a fun season. The Texans won the AFC South division this weekend and will host a playoff game next week. I also love our head coach, DeMeco Ryans. As a player, DeMeco Ryans was an All-American at Alabama in college and then an All-Pro for the Texans in the NFL. Given his background, his ascent as a top NFL head coach is unsurprising.
🏀 Support Our Oluokun Brothers 🏀
Have you met Jude and Jacob Oluokun, yet? They are two phenomenal young men, who usually work out in the afternoons after basketball practice, and get stronger every week. They are a testament to what consistency and dedication can do in your life.
Still Failing? Do This Before Changing Anything
Sometimes, we don't reach our goals
There is a simple way to analyze what might be going wrong
💙 S -- Do we have a solid STRATEGY?
🦅 E -- Are we effectively EXECUTING the strategy?
💙 A -- Do we have the ABILITY to execute?
Say What? Fruit is Making Us Fat?
Is Fruit Making Me Fat?
Excessive consumption of fructose, which is the sugar found in fruit, is the #1 sugar source causing obesity in America. But fruit IS NOT making you fat! Fructose in the form of high-fructose corn syrup found in sugary beverages and processed foods is the leading cause of obesity in Americans.
TLDR… eat the fruit!!
January Programming 🎆
It’s officially holiday season! As we know, the holiday season can get BUSY but we are here for you. Acknowledge that imperfection is the first step towards progression. Embrace a conscious approach to eating habits, and celebrate every day that you get to attend class. Pro tip, reserve your classes ahead of time to keep yourself accountable. Together, we can all see better results!
Sign Up! Get Back on Track with Your Nutrition
Get back on track after the holidays with our four-week Nutrition Jump Start beginning on January 13. Blue Eagle members and your friends are all invited to join us.
Top 5 Ways to Recover After Your Workouts
💙 Nutrient-Rich Meal.
🦅 Hydration.
💙 Hot Bath/Heating pads.
🦅 Rest and Sleep.
💙 Active Recovery.
Which has More Protein: Peanut Butter or Bread?
💙 Confused about reading nutrition labels?
🦅 How to tell if you're eating protein, fat, or carbs (hint: you're probably wrong)
💙 How can peanut butter keep you from reaching your goals?
Holiday Schedule (Christmas & New Years)
December Schedule
Dec 25 = No classes
Dec 26 = 9 AM class only
Dec 27-30 = Normal Schedule
January Schedule
Jan 1 = 9 AM only
Jan 2-6 = Normal Schedule
3 Terrible Ways to Prep for a Workout, and What To Do Instead
💙 Confused about what to eat or drink before a workout?
🦅 What is the best warm-up to do before your workout?
💙 How do you put a plan in place?
5 Nutrition Myths that Need to Die to Lose Weight
💙 Struggling to lose weight even though you eat well?
🦅 Do you know where you learned the nutritional tips you're following?
💙 You may have fallen into one of these five traps
Monday Motivation - Counting Our Blessings
Happy Monday, Blue Eagle!
Let us count our blessings as we enter this Christmas and holiday season.
Happiness is relative. It can be easy to be unhappy when we compare what we don't have to what others do have: a bigger house, a fancier car, or more parties to attend.
But we can also compare our lives to how people lived in the past.