Blog
Journaling, Jacked, and Joyful Mornings with Trey Humphries
Bestselling author and branding expert Trey Humphreys reveals how he balances fitness, mental health, and building legacy-level personal brands.
Trey is a speaker, coach, and strategist at Brand Builders Group, where he’s helped hundreds of clients — including Fortune 500 execs and entrepreneurs — define their message, launch bestselling books, and scale their business.
Fulshear Charity Fundraiser
On August 9, 2025, from 9-11 AM, we will raise for a local Fulshear charity in the best way know how… in a Blue Eagle weightlifting competition. Stay tuned for more details.
Why You’ll Never Stick to Your Goals... Until You Hear This
If you’ve ever felt frustrated that you can’t seem to stick with your workout routine or New Year’s resolution—you're not alone. Melissa Gray, LCSW, owner of Kindle Counseling in Fulshear, joined Busy People Getting Fit to explain why we fall off track and how to change it.
The problem often isn’t willpower—it’s structure, priorities, and mindset. “Sometimes,” Melissa says, “just getting started is a workout in mental fitness.”
Honor the Fallen with the Murph Workout in Fulshear
Why We Do Murph Every Memorial Day
At Blue Eagle Fitness & Nutrition, Memorial Day means more than just a day off. It’s a chance to honor those who gave everything by pushing ourselves to do something hard, together.
On Monday, May 26 at 9 AM, we’ll host our annual Murph Hero WOD. Whether it’s your first time or your tenth, we invite you to join us for this powerful community event. Friends, family, and neighbors are welcome.
🏆 Vote for the Best Gym in Fulshear 🏆
Do you agree that Blue Eagle is the best gym in Fulshear?
Let’s Flip the Script
Most Mondays (and some Tuesdays!) I send a message to help you start strong, stay consistent, and keep moving forward.
Today I am flipping the script and asking you to help us keep going strong.
Blue Eagle Fitness & Nutrition has been nominated for the 2025 Two Brain Clients' Choice Award.
Monday Motivation: Live a Long, Strong, Healthy Life
It’s not just genetics. It’s not luck. It’s not even your doctor’s advice. The two most powerful predictors of how long, and how well, you’ll live are your VO2 max and your strength.
That’s right. Your heart and lung capacity (VO2 max) and your muscular strength aren’t just fitness stats—they are life insurance you control.
Schedule: The CrossFit Open at Blue Eagle
Friday, Feb 28
We’re hosting Friday Night Lights starting at 6 PM. (Regular 4:30 and 5:30 PM classes are canceled for this day.)
Friday, Mar 7
Another Friday Night Lights at 6 PM. (Regular 4:30 and 5:30 PM classes are canceled for this day.)
Saturday, Mar 15
Open workout at 9 AM.
Monday, Mar 17
Open workout at your normal class time.
Monday Motivation: Ignite Your Passion at the CrossFit Open!
The CrossFit Open is the world’s largest participatory sporting event and a true testament to our commitment to personal growth. Whether you’re chasing that elusive first pull-up, conquering double-unders, or simply striving to beat your personal best, every workout is a step toward mastery. This is your chance to test your fitness, track your progress through data, and set meaningful goals that align with your purpose. Remember, the Open is designed with everyone in mind—from Foundations and Scaled athletes to those ready to Rx. Every version of the workout is a celebration of progress, no matter your starting point.
Monday Motivation - Show up! :)
We just posted a congratulatory Instagram post to the top 10 attendees in January. You can see it here: Top Attendees in January. We are also giving out Blue Eagle commemorative stickers to everyone who attended 12+ classes in January.
Monday Motivation: Master the Pomodoro Method
Master time management with the Pomodoro Method! Stay productive, focused, and stress-free with these simple steps. Finding time to get everything done can feel impossible, especially when you're juggling work, family, fitness, and personal goals. The Pomodoro Method is a proven time-blocking strategy that can help you stay productive, focused, and stress-free. Let's dive into how it works and how you can use it to manage your busy life effectively in Fulshear, TX.
Fulshear Winter Weather Update
As you’ve likely heard, a major winter storm is headed to the Houston area early next week, bringing freezing temperatures, ice, and potentially snow.
The safety of our community is our top priority, so we want to let you know that classes may be canceled on Tuesday, January 21, and Wednesday, January 22, especially the early morning and evening classes that occur in the dark, and Forever Fierce classes:
5:00 AM
6:00 AM
6:30 PM
Why CrossFit Blue Eagle is the Best Gym in Fulshear for Busy People
Are you tired of wandering aimlessly around traditional gyms, unsure of what to do? If your goal is to lose weight and get fit while juggling a packed schedule, it might be time to rethink your gym membership. In my recent podcast episode on Busy People Getting Fit, I explained why joining a CrossFit gym is often a better choice than traditional gyms or even trendy fitness options like ArcoFit, Orange Theory, or F45.
Monday Motivation - Want to Quit?
But here’s the truth: those bad days are just part of the journey, not the destination. Success, whether in marriage, work, or fitness, is about showing up and staying the course.
When you want to quit -- and this applies to marriage, work, fitness, nutrition, parenting, etc. -- here are five actions you can take. You have complete control over these actions, so try them!
Thanksgiving Schedule
Thanksgiving schedule for the best gym in Fulshear:
Monday & Tuesday will have our regular schedule.
Wednesday classes at 6 AM, 8:30 AM, and 12 PM
No classes on Thanksgiving Day
One class at 9 AM on Friday (bring friends and family!)
One class at 9 AM on Saturday (bring friends and family!)